In this episode Noah and Crispin provide actionable practices that help you maintain your focus and live your life with intention. The conversation ranges from the practices of mindfulness, to simple things like charging your phone in a different room and reading a book before bed. We lay out a template for your focus so you can go out and achieve exactly what you want in life. This week's reminder: You are capable of all things. 

Synopsis: the habits you form right now, are the most accurate prediction of your future

Stay Tuned to the end of the show for our Mental Health Section

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