This week we speak with clinical therapist and yoga instructor James Woods. James can be found on Instagram & TikTok @datyogadude where he offers daily emotional support and weekly meditations via his mailing list. Yoga has gotten James through some tough times and helps him maintain a calm mind and spirit through his life. We feel honored to have James on our show and will have him back on soon.

This weeks reminder: You can’t control your thoughts but you can control your reaction to them.

Stay Tuned to the end of the show for our Mental Health Section Have a wonderful week! 

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