A System to Deliver Fitness with Nathan Holiday, The Level Method

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The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

Jean St-Amand

50 episodes

9 months ago

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand

All content for The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions is the property of Jean St-Amand and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A System to Deliver Fitness with Nathan Holiday, The Level Method

The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

41 minutes 18 seconds

1 year ago

A System to Deliver Fitness with Nathan Holiday, The Level Method

My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness. EPISODE NOTES https://boxjumper.ca/Episode48 EPISODE LINKS Level Method Website: https://www.levelmethod.com Instagram: https://instagram.com/thelevelmethod Facebook: https://facebook.com/thelevelmethod Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/ CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness