Balance isn't found in a salad bowl or the bottom of a mimosa glass—it's in how you approach your diet, especially when life (and the holidays) hit. In this episode, Britt and Ash dive into what "balance" really looks like when you're trying to stay healthy without being that girl who brings her food scale to Friendsgiving. We're chatting about how to navigate eating out without guilt, how to stop falling victim to the holiday chaos, and Britt does some live coaching with Ash on how to actually approach your diet without obsession or restriction. If you've ever thought "I'll just start over in January," this episode will lovingly call you out—and show you a better way. Grab the Better Habits Blueprint  https://www.betterhabitsbybritt.com/digital-products Connect with us on Instagram! @BBBxPod Ashlee: @ashleeferrarii Brittnay: @betterhabitsbybritt

We get it — you've been running full speed, juggling all the things, and wondering why you still feel like you're falling behind. In this episode, we're talking burnout — not the cute "I need a bubble bath" kind, but the kind that makes you question if you've actually forgotten how to rest. We're breaking down why we overcomplicate everything, what slowing down really looks like when your brain is wired for go-go-go, and how to stop mistaking busyness for purpose. This one's for the woman who's tired of feeling tired, who wants to create space to breathe again without losing her edge. Grab your coffee, throw your hair in a bun, and let's talk about why the most productive thing you can do right now… might just be to pause. Connect with us on Instagram! @BBBxPod Ashlee: @ashleeferrarii Brittnay: @betterhabitsbybritt

This week, Britt and Ash are back with a heart-to-heart about getting intentional — not in a "new year, new me" way, but in the real-life, messy middle kind of way. Ashlee shares where she's at as she starts back through the Better Habits program, and we dig into what it actually looks like to build habits that serve your season instead of drain you. We're talking about slowing down, getting honest about what you really need, and using intention as the foundation for lasting change. Think of this one like a reset chat with your girlfriends — the kind that leaves you motivated to take small steps that actually stick. Connect with us on Instagram! @BBBxPod Ashlee: @ashleeferrarii Brittnay: @betterhabitsbybritt

In this episode, we're diving into the real talk of community—what it takes to make friends as adult women, why holding strong to your values matters, and how boundaries aren't walls, but lifelines. From the awkwardness of starting new connections to the confidence that comes with knowing what (and who) you'll say yes to, this conversation is all about building relationships that actually support the life you want. Shop the Local Babe x Ash collab to support anti-cyber bullying organizations: https://localbabe.net/collections/awareness Connect with us on Instagram! @BBBxPod Ashlee: @ashleeferrarii Brittnay: @betterhabitsbybritt

In our very first episode, we're pulling back the curtain and giving you a glimpse into who we are, why we started this podcast, and what being a "boss babe" really looks like—spoiler: it's not about having it all figured out. It's about showing up, taking messy action, and learning as you go. We'll share our own stories, the real behind-the-scenes, and what you can expect from this space moving forward. If you've ever felt like you're juggling it all and still questioning if you're doing it right—this one's for you. Connect with us on Instagram! @BBBxPod Ashlee: @ashleeferrarii Brittnay: @betterhabitsbybritt

Welcome to Boss Babe Behavior 💋 — the podcast for women who are done waiting until life is "perfect" to go after what they want. We're Britt (the behavior nerd who loves turning chaos into systems) and Ash (the grit, the hype, and the no-filter truth teller). Together, we're besties juggling business, health, motherhood, and everything in between — and we're bringing you along for the ride. This trailer gives you a sneak peek at what's coming: raw, unfiltered conversations about habits, health, money, faith, confidence, and the messy middle of life. Some of it's grit, some of it's strategy — but all of it is about showing up unapologetically messy and still making moves. Hit follow, grab your coffee, and get ready for some serious boss babe behavior.