So many of us have tried to heal by talking about it—again and again. But what if your pain isn’t just in your mind? What if it lives deep in your body, in the rhythms of your breath, your muscle tension, your heartbeat, your frozen stillness?

In this episode, I dive into the vital role your nervous system plays in lasting healing. You’ll learn why healing from trauma, grief, anxiety, or burnout often requires more than insight or understanding—it requires somatic awareness, nervous system regulation, and the courage to feel what’s been held inside for far too long.

This is a gentle yet powerful invitation to stop spinning in the mental stories—and come home to your body as a place of real safety and transformation.

Whether you're new to somatic work or you've been circling around this path for a while, this episode might just be the permission your body has been waiting for.

And if you're ready to explore this kind of healing more deeply, I’d love to walk alongside you.
I offer one-on-one coaching rooted in nervous system healing, intimacy, and embodiment—and right now, I have a few beautiful special offers available to help you begin. You can find all the details and book your first session at www.auroraeggertcoaching.com.

✨ Plus, if you’re new here—check out past episodes in the archive. Many of them may feel even more timely now than when they were first released.