8. GZCL Method - Cody Lefever

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The Boostcamp Podcast

Boostcamp

10 episodes

1 week ago

Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3

Fitness

Health & Fitness

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All content for The Boostcamp Podcast is the property of Boostcamp and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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8. GZCL Method - Cody Lefever

The Boostcamp Podcast

1 hour 16 minutes 21 seconds

1 year ago

8. GZCL Method - Cody Lefever

Cody Lefever (aka GZCL) has established a cultish following for his training programs, coaching, and extensiveness of free resources on his blog (Swole at Every Height) and the Reddit community. You can find Cody's GZCL Program and Jacked & Tan 2.0 for free on Boostcamp. https://www.boostcamp.app/cody-lefever/gzcl-program-gzclp https://www.boostcamp.app/cody-lefever/jacked-tan-2-0 Podcast timestamps: 0:00 Cody Lefever (GZCL) intro 3:00 How does it feel to be a popular program creator? 6:40 Will there be a GZCL Program 2.0? 9:30 How is GZCL Program 2.0 different? 13:40 The brilliance of GZCL Program 16:40 Program roadmap from new lifter to advanced 21:10 High volume trend? 23:00 The 3 principles of progress 26:15 What are the 3 biggest lessons you learned past 5 years? 26:30 Lesson 1: work capacity 30:20 Lesson 2: training variables 36:20 Lesson 3: rest days 47:50 What is it like lifting at high altitudes? 58:20 What’s it like running a gym? 1:03:20 Why strength training is important for everyone 1:09:10 How should older people (50+) start strength training? 1:15:00 Where to find Cody?