Everything you need in your wellbeing toolkit all in one place!
Do you want to improve the way you think, feel and react? Do you want to improve your life quality? Then your in the right place. Welcome to The Book of Wellbeing podcast
Here you are going to find the the knowledge, guidance and tools you need to improve your mental health and wellbeing.
Each episode includes new tools and techniques for you to carry with you to use in your life when you need them.
Don’t forget to leave a review and subscribe for weekly episode updates
Instagram @thebookofwellbeing
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Everything you need in your wellbeing toolkit all in one place!
Do you want to improve the way you think, feel and react? Do you want to improve your life quality? Then your in the right place. Welcome to The Book of Wellbeing podcast
Here you are going to find the the knowledge, guidance and tools you need to improve your mental health and wellbeing.
Each episode includes new tools and techniques for you to carry with you to use in your life when you need them.
Don’t forget to leave a review and subscribe for weekly episode updates
Instagram @thebookofwellbeing
How to get through the winter blues and motivation slump
The Book of Wellbeing
16 minutes 57 seconds
3 years ago
How to get through the winter blues and motivation slump
Winter can be a difficult period for many people and it can feel like a long haul. Our mood can be low and we have lower motivation. But with winter can come our most powerful tool for healing: darkness. The darkness illuminates the light, we need darkness as much as we need light to be able to grow and see what is light, both within our environment and within ourselves. In this episode you can learn how to change your perception of winter and it’s purpose and how to get through those low times more manageable
The Book of Wellbeing
Everything you need in your wellbeing toolkit all in one place!
Do you want to improve the way you think, feel and react? Do you want to improve your life quality? Then your in the right place. Welcome to The Book of Wellbeing podcast
Here you are going to find the the knowledge, guidance and tools you need to improve your mental health and wellbeing.
Each episode includes new tools and techniques for you to carry with you to use in your life when you need them.
Don’t forget to leave a review and subscribe for weekly episode updates
Instagram @thebookofwellbeing
