In this Christmas special, we speak with Dr Afif El-Khuffash about everything you need to know about drinking alcohol whilst breastfeeding – during the festive season and beyond.

Afif is a neonatologist, paediatrician and a lactation consultant working at the Rotunda Hospital in Dublin, Ireland. He co-hosts the The Baby Tribe podcast and is also a talented artist whose paintings depict the wide range of emotion, experiences, struggles and elation that come with the breastfeeding journey.

In this episode we speak about safe drinking practices whilst breastfeeding – whether that’s enjoying one drink or more. We uncover the myths surrounding drinking alcohol whilst breastfeeding and how outdated information can be damaging to the breastfeeding relationship.

Afif provides us with the most up-to-date information and guidance around drinking alcohol while breastfeeding so that you can make an informed choice. He finishes by sharing helpful advice on how to prepare and plan for a night out socialising and being away from your breastfed baby.

Our podcast sponsors – il Tutto

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With their swivel bases and gliding features, arm rests to the right height to support your baby, and high and cushioned backrests, their range will certainly help you soothe your tired body during those long nights with your new baby. 

Until the 25th of December 2023 il Tutto is giving our audience a massive 20% their premium, comfy Nursery chairs, using code BOOB20 at iltutto.co.uk.