Episode Synopsis:
Just a quick podcast to talk about how I have been working through my own struggles with pain, survivor’s guilt, the everyday craziness of life. I have mentioned before that I have struggled for years, even before breast cancer, with anxiety and depression and not really dealing with triggers that might set those feelings into high gear! It has also taken me some time to find things that work for me to help me calm down and work with my anxiety and depression. This does include therapy but I also have found things I can do on my own with self care. Once again, it’s not wrong to struggle with your emotions, be angry or cry! That’s all healthy and normal! I tried to find the humor in things, trust me it was hard but I kept at it. Keep moving forward, sometimes it’s all you can do!
Episode Guests: Me
5 Year Breast Cancer Survivor
Visionary at The Boob Report
Friend, ally, shoulder to cry on, an ear to vent and someone to share a glass of wine with!
https://www.theboobreport.com/podcast
www.facebook.com/theboobreport