Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
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Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
Episode 69: Going back to work after giving birth: Facilitating the transition and letting go of the guilt with Sasha Morozov, Social Worker
The Bonjour Baby Podcast
31 minutes 46 seconds
2 years ago
Episode 69: Going back to work after giving birth: Facilitating the transition and letting go of the guilt with Sasha Morozov, Social Worker
Today, Sasha Morozov, Social worker, is coming to the show. We will be talking about returning to work after baby and especially how to facilitate this transition and let go of the Mom guilt.
Sasha Morozov is a former executive who holds a Master’s in Social Work and the founder of Sasha x Home.
When she isn’t chasing after her two sons, she uses her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful life. She believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.
She has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.
She has developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause.
In this episode, we talked about:
👩💼 How you can prepare for this transition before returning to work so you don’t feel like you’re entering another uncharted territory
👩💼 How to let go of the guilt you might be experiencing when leaving your little one to daycare while keeping up with your career
👩💼 How to build your support system, your very own village to support you in that journey
👩💼 And keys to coming home happy and ready to spend and enjoy beautiful moments with your little one
Connect with her:
👉 Website: www.sashaxhome.com
👉 Facebook: https://www.facebook.com/groups/269721965043411
👉 Get your Freebie: https://fabulous-speaker-2402.ck.page/104ce77681
If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438
To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!
Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French!
https://www.facebook.com/groups/695170101778494
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
The Bonjour Baby Podcast
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
