Today I have the pleasure to chat with Sally Hayes, Massage therapist and founder of WISH. Sally and I talked about how postpartum massages can help with your recovery and especially with diastasis recti healing. So many good tips in this episode. If you didn’t even know that postpartum massage was a thing, this episode is definitely for you. Sally’s background includes a Women’s Studies major at the University of Georgia, 620-hour Certification in Clinical Sports Massage, Neuromuscular Therapy, and Pregnancy Massage at the Atlanta School of Massage, 100-hour Energy Healing Practitioner program at Lionheart Institute of Transpersonal Energy Healing in Los Angeles, Meditation through the Silva Mind Control Method, Sound Healing studies at The Globe Institute of Sound and Consciousness in San Francisco, Yoga Teacher Training with Lillah Schwartz, Kelly Wood, and Kali Durga. In other words, she is truly a powerhouse dedicated to women’s health. She is passionate about how we as women can utilize the power of self healing to become the best possible version of ourselves. She practices bodywork for all bodies, with a specialized focus in pregnancy and postnatal massage. Sally came to the show today to talk about: 💆‍♀️ How Sally includes posture work in her treatments with postnatal clients and why it is relevant to postpartum recovery 💆‍♀️ How can massage help with posture work 💆‍♀️ How postpartum massage can support a faster recovery after giving birth - and what are we are talking about by saying recovery 💆‍♀️ When is it the right time to go and see a postnatal massage therapist, at what frequency etc Connect with Sally Hayes: 👉 Website: https://www.womeninselfhealing.com/ 👉 Instagram: https://www.instagram.com/womeninselfhealing/ Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French! https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old s