Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
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Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
Episode 64: Postpartum Mental Health: How to develop a plan to fight ppa and thrive in your new Mom’s life with Lindsey Peterson, Licensed Therapist, and Coach from The Responsive Woman
The Bonjour Baby Podcast
49 minutes 19 seconds
3 years ago
Episode 64: Postpartum Mental Health: How to develop a plan to fight ppa and thrive in your new Mom’s life with Lindsey Peterson, Licensed Therapist, and Coach from The Responsive Woman
Today we are going to talk about postpartum mental health, a topic really close to my heart. As a perinatal professional I see too many moms struggling with stress, overwhelm, exhaustion both physical and mental, anxiety, blues, and even depression in the weeks, months, and years after giving birth. Let me introduce you to Lindsey Peterson, Licensed therapist.
She helps women stop surviving day to day so that they feel calm, confident in themselves and connected to their loved ones!
Lindsey came to the show today to talk about her very own methodology when helping women, and how we can be more aware about our thinking process, so that we can take better care of ourselves.
Lindsey and I talked about:
🧠 How the brain works so we can better understand how to support our mental health
🧠 She also shared some calming strategies with us
🧠 How nutrition and food have a crucial role to play here
🧠 How to recognize our body cues to heal the mind, and so much more!
Connect with Linsey Peterson:
👉https://theresponsivewoman.com/
👉 Podcast: https://anchor.fm/theresponsivewoman
Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!
This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!
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Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide
🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792
🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:
https://bonjourbaby.net/free-consultation-postpartum/
🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.
https://bonjourbaby.net/postpartum-body-solution-group-coaching/
👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
The Bonjour Baby Podcast
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
