Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
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Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
Episode 60: Essential oils for anxiety and gut health with Cindy Vallone, Essential Oils Advocate
The Bonjour Baby Podcast
34 minutes 23 seconds
3 years ago
Episode 60: Essential oils for anxiety and gut health with Cindy Vallone, Essential Oils Advocate
Today Cindy Vallone, DoTerra essential oil wellness advocate, is joining me for this episode.
She is a busy wife, a mom to two teenage boys, and an entrepreneur. Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet, naturally.
Today, essential oils are their first line of defense for ‘head-to-toe’ wellness and Cindy enjoys teaching others the benefits of essential oils and how easy they are to incorporate into your daily routine.
That’s exactly why I asked her to come to the show today to talk to us about how to use essential oils in the postpartum period, especially to decrease anxiety and improve gut health.
As a doTERRA essential oil Wellness Advocate and Educator, Cindy leads an international team of people who help people meet their physical, mental, and emotional wellness goals.
Cindy came to the show today to talk about how you can safely use essential oils at home, what oils she recommends, but also how to ditch the toxins and use healthier and safer products at home.
In this episode, we talked about:
🌺 How to use essential oils - some safety guidelines
🌺 What essential oils can be used to lift up our mood, and help us fight anxiety,
🌺 Essential oils Cindy recommends to improve gut health, and more particularly ease constipation, heartburns, and difficult digestion in general,
🌺 Finally, we talked about toxins in our environment, more specifically in our cleaning products, how we could reduce them, and why it matters.
Links mentioned in this episode:
👉 Modern Essentials - 13th edition: https://www.amazon.com/Modern-Essentials-HANDBOOK-Introductory-Individually/dp/195104441X/ref=sr_1_2?crid=31GHAMNLP7567&keywords=Modern+Essentials+-+12th+edition&qid=1657120394&sprefix=modern+essentials+-+12th+edition%2Caps%2C176&sr=8-2
👉 The essential life book - 7th edition: https://www.amazon.com/Essential-Fragrant-Recipes-Support-Aromatherapy/dp/1737692422/ref=sr_1_1?crid=1B6B3OC1JS1MY&keywords=The+essential+life+book&qid=1657120424&sprefix=the+essential+life+book%2Caps%2C201&sr=8-1
👉 Advanced Oil Magic - 5th edition: https://www.amazon.com/Llewellyns-Complete-Formulary-Magical-Oils/dp/0738727512/ref=sr_1_1?crid=HCJG9DSCV00I&keywords=Advanced+Oil+Magic+-+5th+edition&qid=1657120469&sprefix=advanced+oil+magic+-+5th+edition%2Caps%2C223&sr=8-1
Connect with Cindy and learn more about how she works with her clients:
👉 http://www.CindyVallone.com
👉 Facebook: https://www.facebook.com/cindy.vallone.1
👉 Facebook Group: https://www.facebook.com/groups/389932954692954/
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Now I have some sweet gifts for you:
🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).
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🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yoursel
The Bonjour Baby Podcast
Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience.
She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more!
