In today’s episode Becky Bell, Registered Dietician Nutritionist, Gut Health Expert, and Mom of 3 is coming to the show! Her passion is helping others develop a way of eating and living that leads to freedom and authentic living. Her goal is to help people find relief from chronic digestive issues that are holding them hostage, so they can be free to pursue their goals and dreams without stressing about food. Becky has 15 years of experience as a dietitian and has training in integrative and functional medicine, which allows her to get to the root of her client’s digestive symptoms, and help them find lasting relief. She has a Bachelor of Science in Dietetics from Olivet Nazarene University and a Master of Science in Human Nutrition from the University of Alabama. She is also trained as a Mental Health Integrative Medicine Provider and Certified L.E.A.P. Therapist. Becky accepted to come to the show today to talk about how food choices can play on our energy level, and ability to focus. We’ll go over why new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation, how supporting gut health can make a whole difference, why managing stress is so important, and more! Becky and I talked about: 🍉 Why do new Moms like you have to deal with brain fog and fatigue - other than sleep deprivation 🍉 How supporting gut health can make a whole difference 🍉 The best foods and supplements to nourish your gut and where to start 🍉 How stress, chronic inflammation, and brain fog are connected 🍉 Why managing stress is so important and some easy daily practice to get you started Connect with Becky: 👉 http://www.rootednutritiontherapies.com 👉 Instagram: https://www.instagram.com/rooted.dietitians/ 👉 Free symptom relief guide: https://view.flodesk.com/pages/618460c4db5bc2b4fb3087f7 Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution - group coaching program. It’s a 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instag