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The Bold Life
Dr. Nicole Byers
146 episodes
5 months ago
I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects. But sometimes, my to-do list tasks feel like a chore to get through and I feel stretched for time. Does any of this sound familiar? In this episode, I’ll introduce you to the Productivity Formula. This is something I use to help me make tough decisions on how to spend my time and energy. Show Highlights [01:59] - What is the Pro...
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Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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All content for The Bold Life is the property of Dr. Nicole Byers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects. But sometimes, my to-do list tasks feel like a chore to get through and I feel stretched for time. Does any of this sound familiar? In this episode, I’ll introduce you to the Productivity Formula. This is something I use to help me make tough decisions on how to spend my time and energy. Show Highlights [01:59] - What is the Pro...
Show more...
Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/93/fc/b2/93fcb280-9446-f585-8dee-3be18dd5e89b/mza_16015181626274150535.jpg/600x600bb.jpg
136: Why I Overwork When I’m Stressed Out
The Bold Life
10 minutes
2 years ago
136: Why I Overwork When I’m Stressed Out
When I feel overwhelmed and barely handling it, I tend to take on more work. It doesn’t make sense on the surface. I mean, why would I create more work for myself by adding more things to my list? In the short term, it actually makes sense. And our brains really like to focus on the short-term. But, what about the long-term? In this episode, you’ll learn why it's common for us to burn ourselves out by trying to control everything. You’ll also hear about my recent experience with taking on too...
The Bold Life
I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects. But sometimes, my to-do list tasks feel like a chore to get through and I feel stretched for time. Does any of this sound familiar? In this episode, I’ll introduce you to the Productivity Formula. This is something I use to help me make tough decisions on how to spend my time and energy. Show Highlights [01:59] - What is the Pro...