In this episode of The Bold Entrepreneur podcast, Michelle Lentz from Nutrition by Michelle discusses the importance of prioritizing health and wellness as entrepreneurs. She shares her journey from massage therapy to nutrition consulting, emphasizing the power of community, balanced eating, and small, consistent steps towards better health. Michelle offers practical advice for busy entrepreneurs, such as staying hydrated and planning meals in advance.

What to Expect in This Episode:

• Nutrition: General discussion, challenges, balanced eating, dispelling diet fads, importance for energy and clarity, macro portions, family nutrition.
• Entrepreneurship: Juggling business and health, prioritizing health as a business owner, impact of health on business performance.
• Family Health: Influences of family history and genes on health, teaching kids about nutrition.
• Challenges/Programs: Nutrition challenges as a funnel for clients, the evolution of challenges from in-person to online, the Shape Up for Summer program.
• Meal Prep: Food prepping for busy schedules.

Key Takeaways

• Prioritize Your Health: As entrepreneurs, it's easy to focus solely on business growth, but your health is the foundation. Energy, wellness, and ability to show up are essential.
• Find Balance, Not Restriction: Focus on balanced eating rather than restrictive diets. Many fad diets offer temporary results but are not sustainable long-term.
• Leverage Community: Community support can be a powerful tool for staying motivated and accountable in your health journey.
• Nutrition Supports Clarity and Energy: Proper nutrition provides the vitamins and minerals needed for mental clarity, increased energy, and overall productivity.
• Address Underlying Issues: Body work can be helpful, but nutrition may be needed to address underlying inflammation or healing issues.

Connect with Guest Michelle Lentz:

• Website: https://www.nutritionbymichelle.ca/home.aspx
• Instagram: https://www.instagram.com/nutritionbymichelle/

Connect with Host Jen Kinal:

• Instagram: https://www.instagram.com/jenkinal/
• Website: https://jenkinal.com/
• Facebook: https://www.facebook.com/jenkinalcreativebrand
• LinkedIn: http://www.linkedin.com/in/jenniferkinal

Join us at the Be Bold Conference:

Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/

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Intro and Outro music credit to Mikhail Smusev and Pixabay

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