In this episode of The Bold Entrepreneur podcast, Paula shares her journey from corporate CFO to advocate for rest and self-care, emphasizing that entrepreneurs often prioritize work to the detriment of their well-being. She encourages listeners to redefine success, set boundaries, and integrate rest into their lives, reminding them that prioritizing their health is essential for building sustainable and fulfilling careers. Paula's key message is to be grateful for each day and be mindful of how we devote our time and energy.

What to Expect in This Episode:

• Success (redefining it): Moving beyond traditional societal measures of success (like career advancement or material wealth) to define success based on personal values, fulfillment, and well-being.
• Work-life balance (or imbalance): The degree to which individuals are able to equally prioritize both their professional and personal lives. The podcast explores the challenges of achieving this balance, especially for entrepreneurs.
• Priorities: Identifying and focusing on the most important tasks, values, and goals in life. The podcast highlights the importance of regularly reassessing priorities to ensure alignment with personal well-being.
• Self-connection: Cultivating a deeper awareness of one's own thoughts, feelings, and needs. This allows for more intentional decision-making and self-care.

Key Takeaways

• Burnout is a common issue, especially for entrepreneurs, and often goes unrecognized.
• Prioritize self-care and rest to prevent and recover from burnout. Don't view rest as a reward, but integrate it into your routine.
• Redefine success on your own terms, focusing on personal values and well-being, not just external achievements.
• Set boundaries to protect your time, energy, and well-being.
• Permission to rest is crucial. Many people, especially women, struggle to prioritize their own needs.

Connect with Guest Paula Palomo:

Website: https://paulapalomosanz.com/

Instagram: https://www.instagram.com/paulap007/

Connect with Host Jen Kinal:

Instagram: https://www.instagram.com/jenkinal/

Website: https://jenkinal.com/

Facebook: https://www.facebook.com/jenkinalcreativebrand

LinkedIn: http://www.linkedin.com/in/jenniferkinal

Resources:

Why We Sleep by Matthew Walker - Recommended for understanding the physical effects of not getting enough sleep.

Join us at the Be Bold Conference:

Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/

Be a Guest on the Bold Entrepreneur Podcast:

Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.

Stay Bold and Dream Big!

Intro and Outro music credit to Mikhail Smusev and Pixabay

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