Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
176 episodes
6 months ago
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.
The Bodybuilding.com Podcast
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
