Welcome back to episode 5 of the Body Wisdom Podcast!
Join me in this episode as I dive into a topic that resonates deeply with many of us: the art of releasing fantasies about potential futures with someone. In this episode, I explore how to identify when we're indulging in these fantasies and provide strategies to break free from this cycle.
Tune in to discover:
Embracing the Fantasy: why it is important to acknowledge this very common experience.
Why we are drawn to constructing idealized futures with people: escapism, control, and the quest for perfection.
Recognizing the Fine Line: practical tips for discerning between healthy excitement about a potential partner and excessive fantasizing.
Cultivating Independence: the importance of nurturing individual fulfillment and security outside of romantic relationships.
Normalizing the Experience: indulging in fantasies is a natural aspect of the human experience.
Self-compassion and acceptance throughout the process of releasing fantasies
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