Welcome back to episode 3 of the Body Wisdom Podcast!
I am so excited today to be sitting down to interview a very special guest who I admire - MJ Renshaw. MJ is an energy healer, a medium, a breathwork facilitator, and the founder of The Being Method ™
In this episode MJ talks about her own personal story, including her intimate relationship and the power of vulnerability, communication, and mutual growth in creating a secure, thriving partnership.
We also chat about the importance of self regulation, awareness and how to navigate triggers in a relationship.
Tune in to discover:
A little bit about MJ's story that brought her to today
How she knew that she had found a relationship that she would feel safe and secure in: green flags
How she navigates feeling triggered or anxious when in a relationship even when it is a secure relationship
Tools you can use to work through your anxious attachment triggers in a relationship
How to deal with the shame if you feel a reaction when triggered
Links
Check out MJ on Instagram HERE
Check out MJ’s breathwork practices on The Being Portal
Being Method Breathwork Certification Course
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here to connect
Check out my website here
Join The Body Focused Healing Program For Anxious Attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.