Welcome back to the Body Wisdom Podcast!
Have you ever wondered what it means to have emotions “trapped” in your body?
In this episode, we explore the fascinating realm of somatic healing and the profound impact it can have on our emotional and physical well-being. Join me as I explore how emotions can become trapped in the body, affecting our health and daily lives. I also discuss what somatic healing entails and how it can help you develop a deeper connection with your body, manage chronic pain, and navigate life's challenges with greater ease.
Tune in to discover:
What it means for emotions to become trapped in the body
The role of the nervous system in processing emotions and experiences
How unprocessed emotions manifest physically as chronic inflammation, tension, and disease
Understanding somatic healing as a body-centered approach to emotional processing
Integrating somatic healing with traditional talk therapy for comprehensive emotional wellness
Want to learn how to deeply connect with you body?
Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
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