How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body

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The Body Wisdom Podcast - Courtney Beyer

Courtney Beyer

23 episodes

5 days ago

Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves. I'm your host, Courtney Beyer, an occupational therapist and therapeutic yoga instructor based in Southern California. Each week on the podcast I will be bringing you simple, effective and manageable tips on how to connect to feel more grounded and regulated in your body, to be able to feel more connected and safe in the world.Because the more connected we are to our bodies, the more connected we are to ourselves

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How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body

The Body Wisdom Podcast - Courtney Beyer

23 minutes 3 seconds

1 year ago

How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body

Welcome back to the Body Wisdom Podcast!

Do you ever feel as though when you get triggered… you get a feeling in your body that makes you want to run or fight back?

If so, you are NOT alone! I work with so many women that feel as though they are living in this state of reactivity. In today’s episode, I am breaking down what happens to your body when you are triggered into the fight or flight nervous system response. I also provide you with four different tools to be able to soothe your body when you are triggered into the sympathetic response.

I also know that SO many of you resonated with episode #8 where we talked all about the freeze response and how to recognize it in your own life. If you haven’t already, listen to that episode HERE and then come back to this episode!

PS - don’t forget to connect with me over on Instagram and say Hi!

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Check out my website here

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