Welcome back to the Body Wisdom Podcast!
If you have ever wondered how to create a sense of safety and security within your body, this episode is for you! The most important aspect of learning how to regulate your nervous system is cultivating a sense of safety in your body. In this episode you will find a discussion about what the difference is between feeling peaceful and finding safety in your body as well as actionable steps you can take to create safety within.
Tune in to discover:
How I am currently navigating a big transition in my personal life.
Reflection on past challenges and growth in resilience.
Differentiating between feeling peaceful and physiological safety within the nervous system.
The impact of trauma and upbringing on one's ability to feel safe.
Patterns of response to stress: fight-flight or freeze-fawn.
Understanding the social engagement system and the ventral vagal state.
Cultivating safety in the body through self-awareness and connection.
Importance of sensory support and recognizing triggers.
Encouragement to turn towards oneself in challenging moments.
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