Welcome back to the Body Wisdom Podcast!
In this episode, I dive into a topic that I know will resonate with so many of you and that is how to heal the mother wound. Healing from the mother wound involves accepting the imperfections of our mothers and ourselves, grieving the idealized mother-daughter relationship, and taking inventory of our relationships to identify patterns rooted in the mother wound.
Tune in to discover:
Recognizing that no mother-child relationship is perfect and embracing the humanness of both mothers and daughters.
Understanding the foundational role of the mother-child relationship in shaping attachment styles.
Considering the role of generational trauma and the primary female caregiver in shaping the mother wound.
Actionable steps to heal the mother wound, including acceptance, grieving, setting boundaries, and self-care practices.
Discussing common challenges such as difficulty in relationships, low self-confidence, judgmental tendencies, and boundary issues.
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Download the mother wound masterclass for embodiment practices here.