Welcome back to the Body Wisdom Podcast!

Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.

Tune in to discover:

• ​Understanding what rumination is and how it keeps us stuck in negative thought loops.


​Insights from neuroscience on how our brains create new pathways.


• ​Practical applications of neuroplasticity in overcoming rumination and trauma.


​Techniques to build safety and capacity in your body to feel emotions deeply.


• ​How somatic therapy complements traditional talk therapy for holistic healing.


​Recognizing the signs of rumination and breaking free from habitual thought patterns.


• ​Building resilience through embracing discomfort and unfamiliar sensations.


​Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.


• ​Bridging the gap between physical and emotional recovery through neural rewiring.


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