Welcome back to the Body Wisdom Podcast!
In this special episode, I am sharing clips from your favorite 4 episodes from season 1!
Tune in to receive highlights from the following 4 episodes:
How to move out of the freeze response: 3 actionable steps to move forward (tune in to the full episode HERE).
Navigating anxious attachment triggers in a relationship and tools to help you with MJ Renshaw (tune in to the full episode HERE).
Breaking free from rumination and overthinking: the power of neuroplasticity explained (tune in to the full episode HERE).
How to recognize when you are in fight or flight and 4 tools to help soothe your body (tune in to the full episode HERE).
Would love to know how this episode lands with you! Leave a comment below and let me know! I always love hearing from you.
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