Welcome back to the Body Wisdom Podcast!

I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here. 

In the beginning of today’s episode, I talk about why we often resist doing things that we know will be good for us. I breakdown 3 reasons why we do this and how to be able to move forward with the resistance. The second part of the episode, I provide a 10 minute somatic practice to help you identify where in your body you feel safe and at ease. 

PS - don’t forget to connect with me over on Instagram and say Hi! Click here

Check out my website here

Apply to work with me in my private therapeutic mentorship program here

Are you ready to transform your relationship with your body and feel better through the ups and downs?

This bundle will teach you how to build resiliency within your nervous system so you can regulate emotions through your body.

Receive the bundle here.