3 Ways to Move Different so you can Show up Different

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The Body Wisdom Podcast - Courtney Beyer

Courtney Beyer

23 episodes

6 days ago

Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves. I'm your host, Courtney Beyer, an occupational therapist and therapeutic yoga instructor based in Southern California. Each week on the podcast I will be bringing you simple, effective and manageable tips on how to connect to feel more grounded and regulated in your body, to be able to feel more connected and safe in the world.Because the more connected we are to our bodies, the more connected we are to ourselves

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Health & Fitness

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3 Ways to Move Different so you can Show up Different

The Body Wisdom Podcast - Courtney Beyer

28 minutes

1 year ago

3 Ways to Move Different so you can Show up Different

Welcome back to the Body Wisdom Podcast!

In this episode, I explore the importance of building the capacity to hold all emotions, from discomfort to joy, in order to stop running away from the challenges life presents. With practical tips and personal anecdotes,

If you're ready to move differently in your body and show up differently in your life, this episode is for you. Tune in for insights on fostering resilience, finding peace within, and pursuing your passions with courage.

Tune in to discover:

-How to expand your nervous system's tolerance to hold discomfort.

-The importance of releasing resentment towards yourself and others.

-The impact of holding anger on your physical and emotional body.

-How to embrace your fears so that you can step into a new version of yourself.

LINKS:

PS - don’t forget to connect with me over on Instagram and say Hi! Click here to connect!

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