Welcome back to episode 4 of the Body Wisdom Podcast!
Are you desiring to feel more peace, ease, and security in your relationships? Do you often feel like you go on an emotional roller coaster because of your anxious attachment style?
You are NOT alone!
This episode is packed with actionable tips to help you cultivate safety and peace in your relationships. I discuss the importance of finding safety within your OWN body so that you can feel more grounded and cherished in your relationships.
I dive into three key action items that you can start implementing right away to feel more grounded and secure. From balancing your blood sugar to getting comfortable with feeling sensations in your body, and even learning to communicate with your energy, these strategies are game-changers for anyone looking to heal their anxious attachment style.
Tune in to discover:
My personal experiences and insights that have helped me and my clients navigate relationship challenges and find a deeper sense of security within
How Blood sugar levels impact mental health and anxiety levels.
Building capacity to hold sensations, both pleasant and uncomfortable.
Recognizing and exploring bodily sensations without reacting impulsively
Developing resilience and self-soothing techniques to regulate emotions through the body
Practicing leaning back and holding tension within, rather than over-communicating feelings
Taking radical responsibility for what to communicate and when, fostering a sense of safety within oneself.
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Join the body focused healing program for anxious attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.