Welcome back to the Body Wisdom Podcast!
In this episode, I am sharing a vulnerable story about when I lost my dad to his battle of stage IV kidney cancer in 2021. My dad was my rock and made me feel so grounded. His loss was a very profound moment in my life and I learned so much through the grief journey. Today, I am sharing 3 lessons that I learned from this difficult chapter.
Tune in to discover:
-My vulnerable story about watching my dad navigate his cancer journey and ultimately his passing
-The importance of allowing our pain to lead to growth
-How nervous system regulation is an important aspect of navigating grief
-Sitting with uncomfortable feelings
-Healing old wounds through grief
-Finding joy in the midst of loss and holding duality in your body
My grief journey was a huge inspiration behind my business and how I serve women which is why I created an accessible membership for those looking to create safety within their bodies.
Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
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Check out my website here