Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...
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Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...
Here is what you will learn in today's episode:1. The difference between using the treadmill and outdoor activity2. How to execute the following:•A proper treadmill warm up•A pyramid (or ramp up and down) program•A fast flat program•A random program•A walk/jog program3. You will learn some tips about how to execute increasing treadmill speed4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmillWays to get more information:Subscri...
The Body Uncovered
Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...
