Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender. Timestamps: 02:05 – The biggest muscle growth myth debunked 03:20 – Training differences: women vs. men 06:00 – H...
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Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender. Timestamps: 02:05 – The biggest muscle growth myth debunked 03:20 – Training differences: women vs. men 06:00 – H...
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→ FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:Motivation vs. Discipline: Why motivation isn’t enough and how to turn healthy habits into non-negotiables.Goal Setting: Shiftin...
The Body Recomp Podcast | Beyond Fitness
Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender. Timestamps: 02:05 – The biggest muscle growth myth debunked 03:20 – Training differences: women vs. men 06:00 – H...
