Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
All content for The Body Pod is the property of The Body Pod and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Pain-Free Training for Longevity and Strength with Dr. John Rusin
The Body Pod
52 minutes
1 month ago
Pain-Free Training for Longevity and Strength with Dr. John Rusin
In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance.
We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.
The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
