Welcome to the Body Pod! On this show hosts (and sisters!) Alayna and Justine tell the stories of real people and their relationship with food and their bodies. So many people have histories with dieting and disordered eating, and thankfully so many people have also had an a-ha moment that has led them away from diet culture and towards body love and food freedom. This podcast's goal is to share these stories, showing that no matter where you are on your journey, you are not alone. Tune in to hear interviews and deep-dive discussions every other Tuesday.