TBP6: Ari's Body Story

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The Body Pod

Alayna & Justine

9 episodes

1 week ago

Welcome to the Body Pod! On this show hosts (and sisters!) Alayna and Justine tell the stories of real people and their relationship with food and their bodies. So many people have histories with dieting and disordered eating, and thankfully so many people have also had an a-ha moment that has led them away from diet culture and towards body love and food freedom. This podcast's goal is to share these stories, showing that no matter where you are on your journey, you are not alone. Tune in to hear interviews and deep-dive discussions every other Tuesday.

Health & Fitness

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Health & Fitness

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TBP6: Ari's Body Story

The Body Pod

44 minutes 32 seconds

5 years ago

TBP6: Ari's Body Story

*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.

This episode is an interview with Ari Johnson, an actress, producer and director located in Los Angeles, CA. In this episode, we discuss Ari’s first introduction to dieting, her “secret” dieting through high school and college, her disordered eating patterns, experience with Whole 30 and other fad diets, and her current journey with body acceptance and intuitive eating. We also discuss body culture in Hollywood, the problems with body portrayals in blockbuster films and the progress we hope to see in the industry.

Resources/People listed in the episode:

Intuitive Eating - https://www.intuitiveeating.org/

Christy Harrison and “Food Psych” - https://christyharrison.com/

You can follow Ari here:

Instagram: @arigjohnson

Podcast: What’s Your Secret?

You can follow The Body Pod here:

Instagram: @thebodypod

Twitter: @thebodypod

Pinterest: @thebodypod

Interested in being on our show? Email us your story at: itsthebodypod@gmail.com

The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.