TBP3: Christin's Body Story

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The Body Pod

Alayna & Justine

9 episodes

1 week ago

Welcome to the Body Pod! On this show hosts (and sisters!) Alayna and Justine tell the stories of real people and their relationship with food and their bodies. So many people have histories with dieting and disordered eating, and thankfully so many people have also had an a-ha moment that has led them away from diet culture and towards body love and food freedom. This podcast's goal is to share these stories, showing that no matter where you are on your journey, you are not alone. Tune in to hear interviews and deep-dive discussions every other Tuesday.

Health & Fitness

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Health & Fitness

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TBP3: Christin's Body Story

The Body Pod

1 hour 20 minutes 16 seconds

5 years ago

TBP3: Christin's Body Story

***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.

In this episode we interview Alayna’s friend, Christin Richardson, about her history with food and her body. She shares her first introduction to diet culture and details how she ran the gamut between intense restriction, bulimia, orthorexia and chronic dieting until finding intuitive eating. She also speaks about her PCOS diagnosis and how she navigates food peace while also eating to help manage PCOS symptoms.

You can follow connect with Christin here:

Instagram: @christinmcrichardson

You can follow The Body Pod here:

Instagram: @thebodypod

Twitter: @thebodypod

Pinterest: @thebodypod

Interested in being on our show? Email us your story at: itsthebodypod@gmail.com

The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.