TBP2: Justine's Body Story

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The Body Pod

Alayna & Justine

9 episodes

1 week ago

Welcome to the Body Pod! On this show hosts (and sisters!) Alayna and Justine tell the stories of real people and their relationship with food and their bodies. So many people have histories with dieting and disordered eating, and thankfully so many people have also had an a-ha moment that has led them away from diet culture and towards body love and food freedom. This podcast's goal is to share these stories, showing that no matter where you are on your journey, you are not alone. Tune in to hear interviews and deep-dive discussions every other Tuesday.

Health & Fitness

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Health & Fitness

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TBP2: Justine's Body Story

The Body Pod

49 minutes 4 seconds

5 years ago

TBP2: Justine's Body Story

***Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.

In this episode we cover Justine’s body story. She shares how she was introduced to dieting, her history with binge-eating disorder and purging, and how she ended her ten year battle with food and diets. She speaks about her last binge, her recovery, the fallacy of a “goal weight,” plus how she found Intuitive Eating and implemented it into her life.

Resources listed in the episode:
Lisa Hayim, The Well Necessities https://thewellnecessities.com/laxative-abuse-series-part-1-how-it-happens/

You can follow Justine here:
Instagram: @Justine_Maybe
Twitter: @Justine_Doiron
TikTok: @Justine_Snacks

You can follow The Body Pod here:
Instagram: @thebodypod
Twitter: @thebodypod
Pinterest: @thebodypod

Interested in being on our show? Email us your story at: itsthebodypod@gmail.com

The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.