Your Body History

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The Body Mechanic

Rob Arnold

20 episodes

9 months ago

This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.

Fitness

Health & Fitness

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All content for The Body Mechanic is the property of Rob Arnold and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.

Fitness

Health & Fitness

Your Body History

The Body Mechanic

18 minutes

2 years ago

Your Body History

This time we’re going to look at how Rob uses your medical history to aid him, and you while he coaches you to be in the best physical shape you can be in.

Rob also talks about nutrition and the importance of food in your health and fitness goals.

If you want to know more about Rob’s Mind, Body and Spirit approach to fitness coaching, then why not email him at rob@chrysalis-fitness.com or check out his website www.chrysalis-fitness.com.