In this latest episode of The Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training tell us about his preparation for his two monumental events this summer. 100 miles across Yr Wyddfa/Snowdonia and 100 miles across the Brecon Beacons. He is embarking on these two mammoth events for charity. One being Hope House Children's Hospice   https://www.hopehouse.org.uk/                                                                  The other Is West Mercia Search and Rescue https://westmerciasar.org.uk/ , so we are talking to Andy Neal from WMSR about what they do, how they do it and how it is funded. If you would like to sponsor Rob in his epic runs this summer and help to support these great charities, just copy and paste the Givewheel link below.
                                   https://www.givewheel.com/fundraising/2251/beacons-way-ultra-100-mile-yr-wyddfa-ultra-100/