This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.
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This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.
In this episode Rob talks about the link between movement and memory. He looks at how some of the techniques and exercises he uses can help with both mind and body health.
The Body Mechanic
This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.
