4: The No-BS Approach to Losing 50+ lbs in the Next 12 Months

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The Body Improvement Club - With Jake Kocherhans

Jake Kocherhans, FDN-P

18 episodes

2 days ago

The body improvement club is a place to learn about all things related to gut health & fitness. Jake Kocherhans is a FDN-P who specializes in helping individuals with chronic bloating, fatigue, and weight loss resistance.

Health & Fitness

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4: The No-BS Approach to Losing 50+ lbs in the Next 12 Months

The Body Improvement Club - With Jake Kocherhans

51 minutes 19 seconds

1 year ago

4: The No-BS Approach to Losing 50+ lbs in the Next 12 Months

In today's episode, I shared the exact step-by-step process I would use to lose 50+ lbs in the next 12 months.

We discuss what things REALLY matter when it comes to weight loss, and some of the biggest mistakes people make that keep them stuck at plateaus.

Enjoy!

ADDITIONAL RESOURCES:

Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.

Interested in working with me? Schedule a free consultation on our website! (www.atlasfunctionalwellness.com)

Come say hi on IG! (@jakekocherhans)

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