In today's epidose, we discussed all things DIGESTION - and what things you can start doing right now to really improve your gut health.

We went over the basics of how digestion works, and some simple mealtime routine tips that will allow you to really get the most out of every meal.

If you aren't breaking down & digesting your food well, not only can this lead to nutrient deficiencies, but it also increases your risk of developing bacterial overgrowths like SIBO that can lead to chronic gut issues.

So tune in, and learn what you can do to really optimize this area of your health! :)