In today's episode, we discuss all of the best tools & strategies for eliminating constipation.
Constipation can be incredibly frustrating, because there are a LOT of potential root causes for why you may be dealing with it.
In this episode, I provide you with all of the most common root causes of constipation and what you can do right now to start having healthier bowel movements.
Now, keep in mind that it can often take up to 30-60 days of consistency with these habits before you see lasting improvements with your bowel regularity.
This is NOT an overnight process - so if you really want to solve this problem for good, you need to be PATIENT and stay consistent with everything that we go over in this podcast.
INTERESTED IN WORKING WITH ME?
In our program, I work very closely & intimately with every single client.
My goal is to hold your hand and guide you through every step of the process so that you feel 100% confident on exactly what you need to do to heal your gut & finally break past your weight loss plateau.
We will sit down 1-on-1 and personalize a nutrition, supplement, workout, & lifestyle plan that meets you where you're at and feels easy to stick to.
We will be talking almost DAILY to monitor your progress, make changes, and help you feel totally confident with your health.
You can apply to work with me directly through the link below:
https://forms.gle/1RpaPMvkyiBpk8Ye8
I'm also VERY active on instagram, so come say hi! I love meeting you guys and answering any questions you may have:
STUDIES REFERENCED:
Psyllium Husk for constipation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
Kiwis for constipation:
https://pubmed.ncbi.nlm.nih.gov/36537785/
Regular exercise improves constipation (2019 meta-analysis):
https://pubmed.ncbi.nlm.nih.gov/30843436
Abdominal self-massage improves constipation (2023 meta-analysis):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10366436/
30 min daily deep breathing improves constipation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673479/
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