Welcome to Season 2 of the BBB podcast!

This week's episode is perfect for when you're time-poor and need a little injection of mindfulness and keep you grounded. Together we'll explore the exhale as a mechanism to slow down and come to a more balanced state where we feel grounded.

As always, if you're interested you can find out more about what I do as a Yoga Teacher over on my website or my Instagram.

If you feel so inclined, I always love hearing your thoughts, so do reach out by either of the above means.

Stay well, Big love.