Hey Guys, 

Today I'll be leading you through a short-ish movement sequence, focusing on the spine as our centre. 

All you need is yourself, some space on the floor, perhaps a cushion or block to sit on and a little trust. There is no doing it wrong, anywhere that feels good, is the righ place to be. So please encourage any whispers in the mind of 'Is this right?' to gently hush.

If you enjoy this episode please get in touch, follow, like and share. It really means a great deal :)

Love as always

Jas x