Hi and welcome to BODY BREATH & BEING.

A new podcast where we explore conversations, concepts and practices that bring us home to ourselves.

In today's episode you'll hear a little from me on what this space will be offering, why 'Body, Breath & Being', and a little on who I am (if you don't already know ;) ).

Each week I'll be bringing you a conversation or a practice (breathwork/meditation/yoga) to expand awareness and plug into the now.

This week is a conversation, from me, to you.

Catch me on @jas.newsome.yoga