Episode 4 - Nadi Shodhana Pranayama

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The Body, Breath & Being podcast.

Jasmine Newsome-Stone

10 episodes

1 week ago

A podcast where we explore conversations, concepts and practices that bring us home to ourselves. In season two I'll be bringing you short-form, fully led meditations to practice at any point in the day. Feel free to check out: www.jasminenewsomeyoga.com https://www.instagram.com/jas.newsome.yoga/ & sign up for my newsletter to stay in the loop with all my offerings!

Alternative Health

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Episode 4 - Nadi Shodhana Pranayama

The Body, Breath & Being podcast.

17 minutes 28 seconds

4 years ago

Episode 4 - Nadi Shodhana Pranayama

Hey guys,

Here is episode 4 of BBB.

This time around we will be practising Nadi Shodhana Pranayam (alternate nostril breathing.)

If this is brand new for you, please take it easy - make sure you're in a safe space and not driving etc.

If you like this episode or what I'm doing here, please let me know via a 5 star review :)

You can find me on Instagram https://www.instagram.com/jas.newsome.yoga/

or www.jasminenewsomeyoga.com

Happy breathing!