Body Scan & Mantra Meditation E2 S2

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The Body, Breath & Being podcast.

Jasmine Newsome-Stone

10 episodes

1 day ago

A podcast where we explore conversations, concepts and practices that bring us home to ourselves. In season two I'll be bringing you short-form, fully led meditations to practice at any point in the day. Feel free to check out: www.jasminenewsomeyoga.com https://www.instagram.com/jas.newsome.yoga/ & sign up for my newsletter to stay in the loop with all my offerings!

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Alternative Health

Health & Fitness

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Body Scan & Mantra Meditation E2 S2

The Body, Breath & Being podcast.

15 minutes 30 seconds

3 years ago

Body Scan & Mantra Meditation E2 S2

Welcome to Season 2 of the BBB podcast!

In Episode 2 I'll lead you through a subtly focused body scan to help you 'See Feelingly' into the whole of your physical & energetic body - essentially a practive you focus your mind of feeling your body whilst still. The meditation will end with Affirmation (Mantra) which will invite you to let go of the need to control everything, by simply surrendering to the natural flow nature.

So find somewhere comfy and quiet and let's get begin!

As always, if you're interested you can find out more about what I do as a Yoga Teacher over on my website or my Instagram.

If you feel so inclined, I always love hearing your thoughts, so do reach out by either of the above means.

Stay well, Big love <3