Welcome to Season 2 of the BBB podcast!

This week's episode is a 10 minute Vipassana meditation. Vipassana means to "see truly", so in this episode we'll practice observing our thoughts, sensations & emotions as a means to gain new perspectives & understand that we are far more than our thoughts - we are in fact the one that watches them.

If you know anyone who may benefit from these practices, please do share them; that's how podcasts grow!

You can find out more about me on my website or my Instagram - here you'll find blog posts along with my teaching schedule and a bit about what I do. If you like you can even sign up to my monthly newsletter.

I always love hearing your thoughts, so do reach out by either of the above means.

Stay well, Big love.