If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!!
Episode 13: And Now We’re Back! From Outer space! Ha ha, JK
Where we’ve been
What we’ve been up to
What’s new
Core Connex
5:50 - where have we been
7:05 - Bhutan & core Connex
11:08 - Pilates!
17:42 - Core Connex
19:41 - Diaphragm’s relationship to core
20:11 - pelvic Floor’s relationship to core
24:50 - Core’s role in lifestyle
30:40 - Core’s role in developing bone density
33:00 - what’s happening in 2025
34:07 - FREE sound bath recordings for YOU!